Henry Graul, a 69-year-old retiree, finds solace in walking with others at City Park in Reading. He participates in Walk With a Doc, one of two free walking programs offered by Penn State Health to encourage physical activity and social connection within the community.
The program involves healthcare providers leading discussions on health topics followed by group walks. Dr. Chris Kosenske, a dentist at Penn State Health Downtown Campus, recently led a session discussing dental health as participants walked and talked.
Penn State Health’s initiatives aim to tackle low exercise rates among residents in six counties they serve. Their Community Health Needs Assessment revealed that about 25% of surveyed individuals do not engage in regular exercise, with higher rates among those with disabilities and single parents.
Walk With a Doc is part of a global initiative started in Columbus, Ohio, in 2005. It combines walking with education and social interaction. Participants like David Keel have been involved since 2018 to manage health issues such as sciatica.
In addition to Walk With a Doc, Penn State Health offers StoryWalks through collaboration with Dauphin County Parks & Recreation. These self-guided walks feature children’s books displayed along trails at Detweiler Park and Lykens Glen Park.
Retired teacher Linda Walker selected books for the program that are suitable for young children. She even dressed up as characters from the stories during launch events to engage participants.
Rachael Benion from Carlisle appreciates how StoryWalks integrate reading with outdoor activities for her five children. The program allows kids to learn while enjoying nature.
Both programs highlight the benefits of movement and connection over traditional medicine by promoting physical activity and learning through social engagement.
